Compression stockings are specially designed socks that gently squeeze your legs to improve circulation, reduce swelling, and prevent blood clots.
What They Are
Compression stockings, also called compression socks, are snug-fitting hosiery that applies graduated pressure to the legs, being tightest at the ankle and gradually loosening toward the calf or thigh. This design helps blood flow back to the heart, preventing pooling and reducing the risk of deep vein thrombosis (DVT) and other circulation problems
Types and Compression Levels
- Lengths: Ankle-high, knee-high, thigh-high, or full-leg pantyhose styles
- Compression Levels: Measured in mmHg (millimeters of mercury). Mild (8–15 mmHg) for minor swelling, medium (15–20 mmHg) for moderate symptoms, and firm/extra firm (20–30+ mmHg) for serious circulation issues
- Graduated vs Uniform: Graduated stockings are tighter at the ankle and loosen upward, ideal for medical use. Uniform compression applies the same pressure throughout and is often used for sports or general support
Usage and Considerations
- Medical Advice: While safe for most people, those with diabetes or arterial disease should consult a doctor before use
- Daily Wear: Can be worn during work, travel, or exercise to prevent leg fatigue and swelling
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